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Rowing WOD 5/19/14: “Hills” 3x10min w/ 4min Rest – Post Distance for each Piece
Rowing WOD: “Hills” 3 x 10min w/ 4min Rest as follows … 4min @22 s/m 3min @24 2min @26 1min @28 Rowing is a beautiful sport in that you create the resistance and determine how fast the boat moves. …