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Rowing WOD 1/11/14: 6×2:00 w/ 1:30 Rest – Post Best Split
Rowing WOD: 6 x 2:00 w/ 1:30 Rest (1st @28 s/m, 2nd @28, 3rd @30, 4th @30, 5th @32, 6th @Open Rating) Post Best Average Split and Stroke Rating to Comments Strength WOD: 3x10RM Shoulder Press 3rd s…