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Rowing WOD 11/20/13: 5RFT – 300m Row, 15 Push Press – Post Time and Splits
Rowing WOD 11/20/13: 5 Rounds For Time 300m Row (@2k Pace) 15 Push Press (95/65 lbs.) Today’s Rowing WOD is all about maintaining consistent pressure and efficiency of movement. We did a sim…