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Rowing WOD 6/12/13: 3RFT – 500m Row, 10 Shoulder to OH, 15 Hollow Rocks, 20 Ball Slams – Post Time and Splits
Rowing WOD 6/12/13: 3 Rounds for time… 500m Row (@1k to 2k Pace) 10 Shoulder to overhead (155/105 lbs.) 15 Hollow Rocks 20 Ball Slams (20/10 lbs.) Today’s Rowing WOD is an opportunity to work on mo…