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Rowing WOD 1/30/13: “Clean Your Erg!” – 500m Row, 5 Cleans, 5 Push Ups, … – Post Time
Rowing WOD 1/30/13: “Clean Your Erg!” For Time (15min Cap) … 500m Row, 5 Cleans (155/105 lbs), 5 Push Ups 400m Row, 6 Cleans (135/95), 6 Push Ups 300m Row, 7 Cleans (115/85), 7 Pu…