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Rowing WOD 12/31: “The Castle” – 21min @ Varying Rates – Post Distance and Songs
Rowing WOD 12/31: “The Castle” Row for 21min as follows… 3′ @20 s/m, 3′ @24, 3′ @28, 3′ @26, 3′ @28, 3′ @24, 3′ @20 Focus on Rhythm and Ratio As we head into preseason for the gam…