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Rowing WOD 12/29: 2x2k w/ 5min Rest – Post Goal Split and Experience
Rowing WOD 12/29: 2 x 2k w/ 5min rest 1st 2k: 750m @ Race Pace 250m @ 18 spm (paddle light) 750m @ Race Pace 250m @ 18 spm (paddle light) Rest 5min 2nd 2k: 750m @ Race pace 500m @ 18 spm (paddle …