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Rowing WOD 10/13: 6 RFT – 250m Row, 15 Wall Balls, 1min Rest – Post Time
Rowing WOD 10/13: 6 Rounds For Time 250m Row (@2k – 2 Pace) 15 Wall Balls (20/14) 1min Rest Wall balls are great because they’re a pushing movement to counteract the pulling on the erg,…