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Rowing WOD 7/28: 5RFT – 400m Row, 20 KB Swings 1.5/1 – Post Time
Rowing WOD 7/28: 5 Rounds for Time 400m Row 20 KB Swings (1.5 pood/1 pood) The common denominator with all top athletes, across all sports, is their ability to powerfully extend the hips. To be po…