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Rowing WOD 7/14: 4RFT – 500m Row, 10 Deadlifts 225/155 – Post Time
Rowing WOD 7/14: 4 Rounds For Time 500m Row 10 Deadlifts 225/155 How do you game your WODs? When attacking a 2k row a good way to game it is to think of 4 different races in your head. Each one i…