reebokcrossfit020.nl
WOD 01-12-19
Up and down Ladder for time (in Buddy-team Relay) Rx: 6 Thrusters 20/15kg 2 Pullups Then: 9-5/12-8/15-11/12-8/9-5/6-2 Rx+: 6 Thrusters 30/20kg 4 Pullups Then: 9-7/12-10/15-13/12-10/9-7/6-4 Comp: 6 Thrusters 40/30kg 6 Pullups Then: 9-9/12-12/15-15/12-12/9-9/6-6 *Comp alt per Round Rx & Rx+ alt per Round or Station