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How to feel | Quantum K
I say to virtually all my clients that if they truly desire deep healing, they will have to embrace their repressed emotional wounds. This raises questions such as: - "how do I know if I am feeling core or superficial emotions?" and "how do I go about connecting with them?". I'll try to summarise here my truth around the process of emotional healing. The following attributes will all help: 1. Holy desire. This requires true humility, which is effectively the courageous, dedicated and passionate desire to embrace all ones deepest emotional wounds. 2. Commitment. Ideally, find a regular time slot, say on waking every morning, to open your heart and feel what lies within. 3. Prayer. I pray for God to be with me and hold the space so that all that comes up is felt within the embrace of Divine love. 4. Non-attachment. You can make the same prayer on consecutive days and on the first day receive a Divine love wash and on the second feel the emergence of deep grief and shame. Trust that all