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Week of 2/1/16 – 2/7/16: Rock ‘n’ Roll Nashville training, week 6
Monday: rest day Tuesday: 3.0 miles (11:00 average pace) Wednesday: 4.3 miles (10:44 average pace) Thursday: rest day Friday: rest day Saturday: 8.0 miles (11:23 average pace) Sunday: 6.6 miles (11…