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Overtraining or Burnout or Staleness | PrimeYours!
Over-training, also known as burnout or staleness, means that one’s body has been trained too hard, often to the point that regular rest is no longer sufficient for recovery. The body has effectively reduced its capability to repair itself during your normal rest periods. Over-training is one of the most common mistakes you can make … Continue reading Overtraining or Burnout or Staleness