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09/2018 baseline fitness measurement. - Pragmatic Compendium
I turned 54 three days ago – another birthday without consistent daily fitness, so I thought I’d find out how far I’ve regressed by taking an indo board lunch break and videotaping it (below). It had been a few months since I’d been on it. Pretty easy up. Then I needed to find out how … Continue reading 09/2018 baseline fitness measurement. indo board, forearm plank and wall squat.