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Essential Vitamins: A Comprehensive Guide to Everything You Need to Know About Vitamins –
Wouldn’t it be nice if we could get all of our essential daily vitamins and minerals from food we eat. At the end of the day so much of our food we eat is processed, which makes it hard to get all the nutrients your body needs. Research shows that inadequate intake of several vitamins can be associated with chronic disease. To better help you navigate, the vitamin world, it’s vital know the purpose and benefit of each vitamin. That’s why I created a little guide to some of the essential vitamins our body needs. FYI: Remember that just like a drug, supplements can make your life better if you actually need it and possibly worse if you don’t. Also, remember that as we go through different stages of life our nutritional needs change, and as …