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THIS GIRL LIFE: #28 KATIE DUNLOP OF LOVE SWEAT FITNESS
On episode 28, Kristen and I sat down with Katie Dunlop the founder of fitness community Love Sweat Fitness. Katie shares all about her personal fitness journey that lead her to create an incredible community of strong and powerful women. On this episode we talk about blocking out the doubters, how to balance running a business, why creating free content is important if you want to succeed, how changing your lifestyle can change friendships, where to start when using the Love Sweat Fitness app, and of course our favorite segment YAY and NAY.