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How To Do The Malasana Stretch To Flush Your Colon and Increase Circulation - The Platformconference.tv
The Malasana stretch, also known as the Garland pose, is a yoga position that involves squatting. We all know that yoga moves are meant to be energizing and beneficial, but this particular pose truly takes the cake when it comes to positive results! Most people practice yoga for fitness and flexibility. But some poses have …