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Quick Peach Pecan Spiced Oatmeal
Facebook0Twitter0Linkedin0Email0Xhttp://www.yummly.com/favicon.ico Yummly0 print Easy| Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day. Oats are a good source of whole grain protein and gluten-free fiber. This vegan recipe is easy enough for the microwave, an essential for your morning routine. Ingredients 1/2 cup Rolled Oats* 1 Peach 2 dates 1/2 teaspoon ground cinnamon 1/4 teaspoon ginger Dash of nutmeg 1 cup water 1 tablespoon pecan pieces Procedure Gather ingredients To make the oatmeal: Dice the peach into bite-sized pieces. Tear the dates into small pieces In a small pot, combine the oats, diced peach, dates, cinnamon, ginger, nutmeg, and water. Cover and bring to a simmer over medium heat. Cook until oats are creamy, just 2-3 minutes. Transfer to a serving bowl and top with pecan pieces Dive in to breakfast! Yield: 1 serving, about 2 cups Chef’s Tips Chef’s Gluten-Free Tip: Oats are naturally gluten-free, but they are often processed in a facility near wheat. If you are making this recipe for someone with Celiac, a diagnosed gluten allergy, use certified gluten-free oats Chef’s Microwave Tip: You can also microwave this for 2-3 minutes. To avoid boiling over, stir every 20-30 seconds. Nutrition Facts Serving size: 1 recipe (1 bowl of oatmeal) Calories 294.25 Calories From Fat (24%) 70.08 % Daily Value Total Fat 8.37g 13% Saturated Fat 0.97g 5% Cholesterol 0mg 0% Sodium 10.09mg