Wednesday Workouts: 4/9/14
Open Gym: 3pm - 4pmDaily Challenge: "Crusade"Format: Circuit, 30 Minutes3 Touch & Go Power Cleansor6 Hang Cleans5 Pistol Squats (per side)5 Burpees(x2)---200m RunP360 Endurance @ Kate Sessions Park, 6pmMeeting Location: Kate Sessions (by bathrooms)Format: Hill Repeats / 2 TiersTier 1 @ 15 minutesSprint straight away to hill at top of parking lotJog back to start &