Daily Challenge & Outdoor Challenge: 2/3/14
Open Gym: 11am - 12:30pmIndoor Challenge: "Road Rage"Format: Two Tiers + Optional Max Strict Pull-Ups Tier 1: Deadlifts5x10 or Work to 1R max---Tier 2:8 Pull-Ups8/s MB Hurdle Hops8 Upside Down Goblet Squats80m Run(x6)Optional: Max Pull-Up Test(Before, After or During the workout. Member choice.) Outdoor Challenge: "Seahawk"Format: Supersets8/s RDL10/side DB Curls (1-arm at a time)30 Scissors kicksx5----450m run----8/s