The Paleo Magazine Guide to Keto
Ketosis. Ketogenic. Ketones. Keto. You’ve probably heard some or all of these words recently, in various contexts—but what do they mean? What is ketosis? And what, exactly, is the ketogenic (or keto) diet? What are the benefits of ketosis? Is a ketogenic diet for you? Is keto interchangeable with Paleo?
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