paleomagazine.com
MovNat - Movement Accuracy and Confidence Building
From the September/October 2011 issue By Clifton Harski In the last issue of Paleo Magazine, we discussed adaptability, mindfulness, and increasing efficiency in our movements. In this issue, we will take a closer look at the importance of movement accuracy in adaptiveness and some additional benefits of MovNat training, such as confidence building and neurogenesis. Movement accuracy Movement accuracy