nursejess.com
NYC Marathon Volunteer - Nurse Jess
The 2014 NYC Marathon Medical volunteer For the first time At mile 15 In Queens Keep those cramps and aches at bay… PT to the rescue! Massage, massage Ice, ice In 3, 2, 1 Off you go Don’t drink too much water otherwise You’ll get hyponatremia Eat some salt! Drink Gatorade to replace electrolytes! Vaseline …