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Fitness and Peri-Menopause after 40! - Fitness After 40
Fitness and Peri-Menopause Ensuring a healthy fitness level after 40 is important! Peri-menopause can hinder this goal. Peri-menopause changes for women can begin as early as their 30’s. This happens because hormone production begins to fluctuate in ways that affect more than ovulation! Peri-menopause can affect your commitment to your …