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[FITNESS] You Will Not Do A Single Crunch With This Core Routine - Now In Sports
◼️ The ‘Tabata’ training, by trainer Andy Speer, involves each and every one of the abdomen muscles. When it comes to core training, often the simpler the better. Andy Speer, trainer and creator of Men’s Health’s Anarchy Abs workout, has a routine for the core that guarantees to involve all the muscles of that part of …