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It’s about a radical, sustainable rhythm (Week 17: Sprinting and Napping)
in brief Monday: 1600 + 600 Tuesday: 1200 + 1400 + 400 + 455 + 675 Wednesday: 425 + 747 + 425 + 700 Thursday: 917 + 476 + 375 + 428 + 875 Friday: 399 + 751 Saturday: 879 + 493 + 992 Sunday: day of …