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Mini Guide to Minerals | | New Jersey Health Federation
Mini Guide to Minerals Challenge: Stress; Insomnia --- Magnesium - Try a powered form and take before bedtime according to product directions. Challenge: Overeating; craving for high-starch, high sugar foods --- Chromium, vanadium, zinc, magnesium - Use a multi-mineral blend; follow manufactures directions for dosage. Challenge; Low immunity; colds and flue --- Zinc, selenium - For zinc, use lozenges containing 2-25 mg per lozenge; take up to 100 mcg of selenium in tablet form.