newdaycrossfit.com
Watch You Burn
Skill/Strength: Strength Back Squat for load: #1: 5 reps @ 58.5% #2: 5 reps @ 67.5% #3: 5 reps @ 76.5% Max reps on last set Lift every 4 minutes WOD: Conditioning 20 Min AMRAP of: 400m Run 20 DB Sn…