newdaycrossfit.com
Venom
Pull-up Challenge Day 8 3-3-2-2-2 Skill/Strength: Strength 3 Min EMOM 3 Hang Power Snatch 1 Min Rest 3 Min EMOM 2 Snatch Balance w/ OHS 1 Min Rest 3 Min EMOM 1 Snatch Weight should be around 60-65%…