newdaycrossfit.com
Sobering Thoughts
Skill/Strength: Strength Front Squat for load: #1: 5 reps @ 72.5% #2: 5 reps @ 77.5% #3: 5 reps @ 82.5% Lift every 4 minutes WOD: Conditioning 35-25-15-5 Box Jumps 8 HSPUs Then 400m Sandbag run Tim…