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Pulling Power
Pull-up Challenge Day 7 3-2-2-2-2 Skill/Strength: Strength Shoulder Press for load: #1: 3 reps @ 63% #2: 3 reps @ 72% #3: 3 reps @ 81% Add 5 lbs to 1RM Max reps on last set. Lift every 4 minutes WO…