newdaycrossfit.com
Macho Man
Pull-up Challenge Day 1 1-1-1-1-1 Skill/Strength: Strength Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% WOD: Conditioning EMOM for as long as possible (20 min cap) 3 …