newdaycrossfit.com
Helen
Skill/Strength: Strength Shoulder Press for load: #1: 5 reps @ 72.5% #2: 5 reps @ 77.5% #3: 5 reps @ 82.5% WOD: Conditioning 3 rounds for time of: • 400m run • 21 Kettlebell Swings 1.5/1 pood • 12 …