newdaycrossfit.com
Hang Clean
Skill/Strength: Strength Deadlift for load: #1: 5 reps @ 72.5% #2: 5 reps @ 77.5% #3: 5 reps @ 82.5% Lift every 4 minutes WOD: Olympic Weightlifting Hang Clean for load: #1: 2 reps #2: 2 reps #3: 2…