newdaycrossfit.com
Handstands and Pistols
Skill/Strength: Strength Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% Lift every 4 minutes Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% Lift eve…