newdaycrossfit.com
Flexor Digitalis
Skill/Strength: Strength Bench Press for load: #1: 5 reps @ 58.5% #2: 5 reps @ 67.5% #3: 5 reps @ 76.5% Max reps last set. Lift every 4 min. WOD: Conditioning 18 Min AMRAP of: 200m Run 12 Hang Clea…