newdaycrossfit.com
Extraterrestrial
Pull Up Day 19 5-5-5-4-4 Skill/Strength: Strength Front Squat for load: #1: 7 reps @ 60% #2: 5 reps @ 70% #3: 3 reps @ 80% #4: 2 reps @ 90% #5: 2 reps @ 95% lift every 3 minutes WOD: Conditioning 6…