newdaycrossfit.com
Commanding Fury
Skill/Strength: Strength Deficit Deadlift to 45# plate for load: #1: 7 reps #2: 5 reps #3: 3 reps WOD: Conditioning 21-15-9 of Overhead Squats (95/65) Box Jumps (30/24) Time Cap: 14 Min Finish: Int…