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Skill/Strength: Strength Shoulder Press for load: #1: 5 reps @ 58.5% #2: 5 reps @ 67.5% #3: 5 reps @ 76.5% Max reps on last set. Lift every 4 min WOD: Conditioning 5 RFT of: 5 Bar Muscle Ups 4 Fron…