newdaycrossfit.com
Annie
Skill/Strength: Strength Deadlift for load: #1: 5 reps @ 58.5% #2: 5 reps @ 67.5% #3: 5 reps @ 76.5% Max reps on last set. Lift every 4 min WOD: Conditioning 50-40-30-20-10 reps for time of: • Doub…