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A Little Something Extra
Strict Pull Ups 5-5-5-5-4 Skill/Strength: Strength Bench Press for load: #1: 5 reps @ 67.5% #2: 3 reps @ 76.5% #3: 1 rep @ 85.5% Max reps on last set Lift every 4 minutes WOD: Conditioning 7 Min AM…