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13.2
Pull-up Challenge Day 4 2-2-2-1-1 Skill/Strength: Strength Shoulder Press for load: #1: 5 reps @ 58.5% #2: 5 reps @ 67.5% #3: 5 reps @ 76.5% Add 5lbs to 1RM Max reps on last set. Lift every 4 min W…