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New Study: Inadequate Sleep Can Cause Heart Attack & Stroke
May 2nd, 2016 - New Study: A Week Of Inadequate Sleep Linked With Heart Attack & Stroke According to a study published in the journal, Scientific Reports, just a week of inadequate sleep Ukcan damage the heart due to a rise in ‘bad’ cholesterol. The researchers showed that people who spent too few hours in bed also had less ‘good’ cholesterol circulating in their blood, than those who slept sufficiently. Seven to eight hours of sleep for adults was recommended by the National Sleep Foundation (NSF), the body dedicated to improving health and well-being through sleep education and advocacy. A PhD student