mydailyswim.com
You Know IM No Good
BEGINNER WORKOUT: 4×200 easy IM order by 200s (1st 200 fly, 2nd 200 back, 3rd 200 breast, 4th 200 free), RI :30 (warm-up) 4×100 IM order by 100s (1st 100 fly, 2nd 100 back, 3rd 100 breast…