mydailyswim.com
Build up
BEGINNER WORKOUT:Warm Up400 easy free (every 3rd 25 do a free drill) 4 x 50 pull free @ 1:30Main Set4 x 25 free r.i. :15 2 x 50 free r.i. :10 100 free Rest 1:00 then repeat above 2 timesWarm Down20…