mydailyswim.com
75 free (25 kick/25 drill/25 swim)
BEGINNER WORKOUT: 200 easy swim (warm-up) 4×75 (25 free kick/25 rotation free drill/25 free) on the 2:30 4×200 free descending in time, RI :30 200 easy swim (cool down) = 1500 INTERMEDIAT…