mydailyswim.com
Easy, rest, fast, rest, fast
DRYLAND 2 mile jog, 2 miles fast run SWIMMING BEGINNER WORKOUT: 8×25 easy swim on the 1:00 (warm-up) 25 easy free, rest 10 seconds, 50 fast free, rest :10, 25 fast free on the 2:30 25 easy fre…