mydailyswim.com
She thinks you’re kinda cute so she winks BACK
BEGINNER WORKOUT: 200 easy swim (warm-up) 200 back 200 back kick 10×50 (25 dolphin kick on back drill/25 back) on the 1:30 4×100 back on the 2:30 200 easy swim (cool down) = 1700 INTERMED…