mydailyswim.com
FLY on the wall
BEGINNER WORKOUT: 6×50 choice on the 1:10 (warm-up) 10×25 free on the :50 10×25 one arm fly drill on the 1:00 4×75 (25 fly/50 free) on the 2:00 200 easy swim (cool down) = 1300 …